Outdoor coaching and walking

The team at Mind and Body Walking uses outdoor coaching and walking to unlock the potential of businesses and individuals. 

We are experts at individual and group programs which manage stress and help prevent burnout. 

Our coaching and walking programmes work faster and are more effective than comparable indoor activities. 

We love working with corporations and individuals on programmes to maximise their potential, improve creativity, reduce stress and improve wellness through walking and nature connectivity.

Walking is fantastic exercise – great for improving physical fitness and your mental health. Walking strengthens your bones and reduces your risk of heart attacks, Type 2 Diabetes and some cancers. We love walking and our team would love to share their passion for nature and the outdoors with you!

We have a special interest and qualifications in stress management and burnout prevention. 

Mind and Body Walking also runs specialist Forest Bathing Sessions and Navigation Courses. These give you the skills to manage your time in the countryside independently!

12 places, £40.00/person

15 places, £15.00/person

£75.00/person

Introduction to navigation

Ready to feel more confident exploring the outdoors? This Introduction to Navigation course is designed to give you the essential skills and confidence to plan and enjoy your own lowland walks using a map and compass.

Whether you’re looking to lead walks for friends, family, or a local group — or you’re just starting out and want a solid foundation — this supportive, hands-on course will help you feel comfortable navigating safely and independently.

This course is ideal for:
✅ Beginners with little or no navigation experience
✅ Walk leaders looking to boost confidence
✅ People thinking about leading group walks
✅ Anyone who wants to explore lowland countryside more safely and independently
✅ Outdoor enthusiasts keen to learn the basics in a relaxed, small-group environment

We keep things friendly and practical — no previous experience is needed!

12 places, £40.00/person

15 places, £15.00/person

£45.00/person

A day of peace, tranquility and nature connections

Life can often feel noisy, overwhelming, and fast.

On 26 October, Dr David Fong and I are creating a day of peace and tranquillity in the wonderful Padley Gorge area of the Peak District designed to help you to:

🍂 step out of the rush and recharge in woodland calm
🍂 learn simple mindfulness practices you can take into everyday life to manage stress and overwhelm
🍂 feel grounded, clearer, and more present

The day is designed for those who work with others such as leaders, managers, coaches, outdoor leaders, or health practitioners. You will also discover some practical, science-backed ways to weave nature connection into your work, enriching how you support people.

David and I will bring a blend of outdoor coaching, eco-psychology, leadership theory and mindful practice to create a restorative, insightful day.

12 places, £40.00/person

12 places, £40.00/person

12 places, £40.00/person

Leicester Three Peaks Personal Challenge Walk

This 16 mile walk will take you around the key Three Peaks in Leicestershire. We will go at an average walking pace (4km / hour) and is chance for you to do this challenge walk in a supported way, without having to.